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BoostS training concept

Strength

Get stronger and get a body that can handle more.

Fitness

Train or keep fit.

Mobility

FitnessHub that helps you become more mobile.

Measurable

Follow the results with body analysis.

Strengthen your body and balance strength

How's your body feeling?

Track your progress after each workout and improve your biological age.

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PERSONALIZED TRAINING PLANS

Get a training program based on your goals, and your conditions and perform the training in our modern training machines. These are set according to your weight, measurements and exercise program.

Get strong

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Figure training

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Lose weight

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Athletic training

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Rehabilitation training

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Metabolic training

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Keep fit, exercise to feel good

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Strengthen immunity for 55+

The Boost app

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Follow results in real time

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Book group training sessions

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Training is automatically recorded

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Get training tips

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Compatible with other apps

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Recommendation and bonus points

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Challenge friends and club members

ACCESS TO PT SUPPORT

A personal trainer supports you through your fitness journey. Together you come up with a personalized training program, have regular follow-ups where you get nutritional advice, body analysis and knowledgeable support.

A PT is always available to help you during your workout, and you'll receive monthly meetings with Boosts personal trainers that will guide you towards your goals.

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BODY ANALYSIS

Body analysis is carried out with the Inbody 770 scale, which sees how the body feels on the inside. Sometimes the results from training are not visible on a normal scale and with our body analysis, you can see how the balance is in the body.

When having your monthly check-up, you will get to do a body analysis to see how the inside is doing and how your progress is going. This is optional but recommended if you have specific goals with your training.

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